10 Best Bras for Back Fat

When you wear the wrong kind of bra for your shape, it can ruin your day. The size needs to be corrected, the support needs to be corrected, and it accentuates your figure in all the wrong places.

It would help if you forgot you’re even wearing a bra once you put it on, but many women out there don’t experience this because they choose the wrong bra.

Our detailed guide will help you find the best coverage and highlight some of the top bras that women like you love to wear daily.

Not sure what to look for when you’re shopping? Keep reading so we can show you ten purchase-worthy bras that won’t disappoint you.

Table of Contents

Benefits of Bras for Back Fat

You can look for these benefits in bras to give you a smoother silhouette and to effectively hide back fat:

1. Front Closure.
2. Shapewear.
3. Wide Panel.


Observing how wide and stretchable the bra for back fat
  • Front Closure – Since your goal is to have a smooth silhouette, you should opt for front closure bras. The back panel is smoother and usually wider to provide more coverage since there is no hook on the back like a standard bra.
  • Shapewear – Some pieces, like the Shapeez Ultimate Longline Bra and Body Shaper, offer complete back coverage rather than just a wider panel across the bust. If you want something that fits like a bra and offers more control of your curves, then shapewear like this is ideal.
  • Wide Panel – For standard-size bras, make sure you opt for one with a wide back and side panels (anything 2 inches or wider) to help cover a wider surface area.

Women of all shapes and sizes are plagued by the unsightly pinch of elastic that most bra straps create, so whether you’re fit with flabby skin or with curves that you want to control, always opt for bras that cover underarm and back fat with a wider back panel.

Choosing the Right Bra for Back Fat

If you have a large bust and you’re looking for something for daily use, a minimizer bra might be the right choice for you.
Many large-busted women opt for these in the workplace since they help maintain the shape but help keep the breasts covered so they don’t pop out of a shirt or dress top.
For formal, strapless gowns, you can use a bustier as it provides lift and support in the front while smoothing out your back, thanks to the wider panels.


In the video below, you can find tips for choosing the right bra to hide back fat.

Features of a Good Bras for Back Fat

Here are the main features you should look for before choosing a bra that hides back fat:

1. Materials
2. Shoulder Straps
3. Back Straps
4. Claspless


Reviewing the back straps of the bra if it provides a maximum support and adjustability
  • Materials – Bras for back fat come in all sorts of fabrics, such as nylon, cotton, lace, lycra, polyester, and satin.
  • Shoulder Straps – A wider shoulder strap is always advised when you have back fat, especially with larger breasts; wider shoulder straps will not dig into your back or shoulders.
  • Back Straps – It is ideal to have much wider backstraps that will hide and flatten back fat and not opt for thin back straps that can squeeze and dig into your back. Racerback bras styles and t-strap styles are likewise ideal for hiding back fat.
  • Claspless – Consider a pullover-type bra that eliminates the clasp for a fully flush look and feel. This design also helps to reduce back bulge by removing additional seams generated by the hook and eye-closing connection.

How We Test and Score Bras for Back Fat

Analyzing the comfort and durability of the bra
These reviews are based on intense research, analysis, and feedback from our experts and real users from different digital platforms.

We spent 21 hours trying, testing, and scoring these Bras for different key parameters and then shortlisted the best products in the market, saving you time and effort.

We used the following parameters for our tests and analysis.

  • Material – We researched the bras’ material to ensure it did not cause any allergies and was safe to use.
  • Straps – We compared different straps of bras intended to keep the cup in place, not to support the entire weight of the breasts.
  • Comfort – We checked how the bras were comfortable and safe.
  • Size – We checked different types of bras to see if some sizes were available.
  • Price – We checked the bras’ affordability having good quality.

Frequently Asked Questions (FAQ) Regarding Bras for Back Fat

  1. How do I avoid back fat on my bra?
    Exercises that target back muscles, such as the latissimus dorsi, can also minimize bulges and lumps behind the bra band. The more toned your back is, the less fat you’ll have, and the less probable skin and fat will protrude from behind your bra.

  2. What causes bra back fat?
    Contrary to popular belief, back fat is formed when your band isn’t tight enough. This implies your bra back will rise and push against your back flesh. The right bra band size will secure the back of your bra, keeping it in place and smoothing out your back.

  3. Can you target back fat?
    Back fat is more visible when you recline. Do lower back exercises to strengthen the core, including the erector spine, to stand taller and encourage improved posture. These issue locations can be targeted with a back extension exercise.

  4. Is back fat hard to lose?
    Sorry, but there is no such thing as a back fat spot reduction. Only by decreasing weight throughout your body can you lose back fat. Back muscles can also be used to tone the area. The basics of losing weight and targeting back fat are creating a calorie deficit, eating well, and exercising regularly.


Reviews: Best Bras for Back Fat

Here are our top choices in bras that are ideal for hiding back fat:
We hope you love the bras we recommend!
So that you know, we may collect a share of sales or other compensation from the links on this page.


1
Reviewed by: Eliza Ward Score: 97

  • The Shapeez is an excellent back smoothing bra range for all shapes and sizes.
  • The bra consists of nylon and Lycra materials that are durable and comfortable.
  • There is no band or closure on the bra. It is comfortable with a smooth back design to hide back fat.
  • The underwire design offers excellent support, and there are front adjustable straps that will not fall.
  • The four-way stretch nylon-Lycra materials are moisture-wicking and extremely flexible.
  • The backstrap design smoothes the back and hides all back fat.

Pros
  • Provides Perfect Breast Support.
  • Moisture-Wicking.
  • Eliminates Visible Bra Lines.
Cons
  • One Color Available Only.

Rating Category Weight % Score
Material 30% 100
Straps 20% 100
Comfort 20% 95
Size 15% 95
Price 15% 90
Total Score 100% 96.75


2
  • You can choose from a large variety of colors available in the Delimira Full Coverage bra.
  • The full-coverage design is ideal for women with larger breasts and back fat.
  • The X-Shape reinforcement back strap is ideal for back support and to hide unsightly back fat.
  • The straps are fully adjustable into three different positions available.
  • The cups have a wire-free and soft, supportive design.
  • The higher and wider contours offer much better support and coverage.


Pros
  • Several Colors And Sizes Are Available.
  • Hook And Eye Closure.
  • Wirefree Design.
Cons
  • Straps Might be Narrow.

Rating Category Weight % Score
Material 30% 100
Straps 20% 100
Comfort 20% 90
Size 15% 95
Price 15% 90
Total Score 100% 95.75


3
  • From Spanx, their Bra-Llelujah is a comfortable and supportive shaping bra.
  • The design of the Spanx back fat bra is ideal for hiding back fat and is flexible enough to accommodate any shape.
  • The bra consists of breathable cotton, Elastane, Nylon, and Spandex for flexibility.
  • There are some color options available from which you can select.

Pros
  • Quality Construction.
  • Design Depiction.
  • Flattering Colors.
Cons
  • Might be a Little Small.

Rating Category Weight % Score
Material 30% 100
Straps 20% 95
Comfort 20% 90
Size 15% 95
Price 15% 90
Total Score 100% 94.75


4
  • Bali’s Comfort Revolution bra does hook in the front, leaving the back panel completely smooth and flawless under your clothing.
  • If you don’t mind, an underwire, this has one, and the sizes range from 34B to 42DD. It has a slight advantage over the Vanity Fair bra since it will fit around more petite frames.
  • The level of support and comfort is great, but the only thing we don’t like about this bra is that it pulls very easily on the front, and since it has a layer of fibers that are knitted on the front, it snags much easier.

Wearing the supportive Bali back fat bra in a white color

5
  • The Enell sports bra is a stunning design of bras that covers back fat.
  • The sports design of the bra has a wider back and more comfortable shoulder straps.
  • The cups offer full coverage.
  • What is more, the bra is ideal for high-impact exercising and everyday casual wear.


6
  • The Convertible bustier bra is ideal for special occasions and evenings out.
  • The design will support you and help hide unsightly back fat effectively.
  • There is a seamless and invisible design, and the bra is also convertible.
  • Some color options are available for your perusal.


7
  • As all women know, Playtex is a top brand, and this model is one of their best bras for back fat Plus size.
  • The bra consists of 100% durable and soft polyester materials.
  • The back straps are wider and have Flex technology that flexes with your body and shape.
  • There is a floral pattern on the bra with soft microfiber cups.
  • The closure is a front hook and an eye closure design.
  • There is also breathable mesh paneling to keep you cool.


8
  • It is the most expensive bra on the list, but if you want to ensure smooth lines from bust to bottom, you need shapewear like this.
  • Some shapewear has a cutout under the bust so you can wear a regular bra under it, but this piece from Shapeez is one single piece – like a tank top bra. It has an underwire under the molded foam cups, and the Lycra material on the bodice is moisture-wicking so that you won’t get all sweaty and sticky.
  • When you put this on, the straps will stay in place, and so will the bottom hem (it doesn’t roll up throughout the day).
  • It’s hard to get completely back coverage from any other bra on our list. The sizes range from X-Small/A cups to 1X/DD cups.
  • If you can find it in your size, you won’t regret spending the money on it!


9
  • The Mae from Amazon has an excellent design and fit to accommodate women with little back fat.
  • The bra consists of durable nylon material and Spandex for flexibility.
  • The bra is fully machine washable and quick drying.
  • The wire-free design and soft brushed Microfiber cups are comfortable and supportive.
  • There is a wide underbust band for added support and a wider backstrap.


10
  • The size range is ample, going from 36C to 44DD, and we love the fact that it has no underwire.
  • The panels are wide on the side and the back of the bra, offering you the type of coverage you need to even out your silhouette and create a smooth surface for clothing to rest on.
  • It is a supportive bra and has wide straps at the top that won’t dig into your shoulders.
  • We would have preferred something hooked in the front rather than the back, but it isn’t too much of an issue.
  • If you don’t have any problem wearing nylon (which can irritate some of you with sensitive skin), this is a great one to try, especially if you have a fuller figure.


11


    12
    • It is a Pull-on style bra that smooths back and is one of the Best bras for side fat.


    Index Table: Top Rated Bras for Back Fat


    No.ProductImageFeaturesBrandScore
    1Shapeez Women's Back Smoothing - Back Fat Reducing Bra
    • No Back Fat Design
    • Underwire
    • Foam Cup
    Shapeez97
    2Delimira Women's Full Cover - Back Fat Bra
    • Full Coverage
    • Largere Sizes
    • Non-Wire
    • Padded
    Delimira97
    3Spanx Women's Bra-Llelujah - Full Bra to Hide Back Fat
    • Full Cover
    • Larger Sizes
    • Colors Available
    Spanx96
    4Bali Women's Comfort Revolution - No Back Fat Bra
    • Larger Size Options
    • Wider Straps
    • Better Support
    Bali95
    5Enell Women's Sport - Back Fat Bra
    • Full Coverage
    • High Impact Sports Bra
    Enell94.7
    6Le Mystere Women's Soiree - Bra to Hide Back-fat
    • Seamless
    • Covertible
    • Invisible Support
    Le Mystere94
    7Playtex Women's Plus Size - Bras that Hide Back Fat
    • Flex Fit
    • Color Options
    • Larger Plus Sizes
    Playtex93.5
    8Shapeez Women's Ultimate - Longline Bra to Hide Back fat
    • Many Size Options
    • Colors Available
    • Stay in Place Straps
    Shapeez93
    9Amazon Brand Women's Mae - Back Fat Reducing Bra
    • Light Support
    • Longline Design
    • Colors Available
    Amazon Brand91.7
    10Vanity Fair Women's Beauty Back Wire - Bra to Hide Back Fat
    • Wider Side Panels
    • Supportive
    • Wide Straps
    Vanity Fair91.5
    11SYROKAN Women's Underwire High Impact - Best Racerback Bra for Back Fat
    • adjustable closure
    • Enhances Breathability
    SYROKAN97.1
    12Victoria's Secret Women's Lounge Scoop - Best Victoria Secret Bra for Back Fat
    • lightweight padding
    • wireless
    Victoria's Secret99.5


    About the Author

    Eliza Ward

    Eliza Ward is a fashion fanatic, nature lover, and full-time mother for 3 lovely kids in South Africa. She has always had a fetish for clothes and has the best product recommendations for all her friends and family. So she turned what she loved into her full-time job - by testing and recommending the best fashion trends for our online readers. Read her reviews to know how detailed her observations are.